Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wheat Berries Dessert Recipe

Looking for an easy Wheat berries dessert recipe? Learn how to make Wheat berries dessert using healthy ingredients.


Submitted by melinaki26

Makes 8 servings



Full of fiber dessert or breakfast

Recipe Ingredients for Wheat berries dessert

8 serving Wheat berries cooked
10 tsp unpacked Sugars, Brown
4 cookies Gingerbread Spice
0.4 cup (not packed) Raisins, Seedless
1 oz (24 whole kernels) Almonds

Recipe Directions for Wheat berries dessert

Mix the boiled wheat berries with the other ingredients. 1 portion wheat berries=1/2 cup. add cinnamon
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 22.6g
Amount Per Serving
Calories
236
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
52mg
2%
Potassium
85mg
2%
Total Carbohydrates
21.1g
7%
Dietary Fiber
1.7g
7%
Sugars
10.6g
Protein
2.0g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C-
  Good points
  • Very low in saturated fat
  • Low in sodium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement