Wheat Berries Dessert Recipe

Looking for an easy Wheat berries dessert recipe? Learn how to make Wheat berries dessert using healthy ingredients.


Submitted by melinaki26

Makes 8 servings



Full of fiber dessert or breakfast

Recipe Ingredients for Wheat berries dessert

8 serving Wheat berries cooked
10 tsp unpacked Sugars, Brown
4 cookies Gingerbread Spice
0.4 cup (not packed) Raisins, Seedless
1 oz (24 whole kernels) Almonds

Recipe Directions for Wheat berries dessert

Mix the boiled wheat berries with the other ingredients. 1 portion wheat berries=1/2 cup. add cinnamon
Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 22.6g
Amount Per Serving
Calories
236
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
52mg
2%
Potassium
85mg
2%
Total Carbohydrates
21.1g
7%
Dietary Fiber
1.7g
7%
Sugars
10.6g
Protein
2.0g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C-
  Good points
  • Very low in saturated fat
  • Low in sodium
  •   Bad points
  • High in sugar
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