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Wheat Berries in Chicken Stock Recipe

Looking for an easy Wheat berries in chicken stock recipe? Learn how to make Wheat berries in chicken stock using healthy ingredients.


Submitted by dogbreath99

Makes 4 servings



Wheat berries cooked in chicken stock.

Recipe Ingredients for Wheat berries in chicken stock

4.8 serving Chicken Cooking Stock
1 cup Hard White Wheat Berries Organic

Recipe Directions for Wheat berries in chicken stock

  1. Soak the wheat berries until you're bored. Then drain.

  2. Add the berries and chicken stock to a pot. Bring to a boil then reduce heat and cover. Cook for at at least two hours. Seriously, it's hard to overcook this sucker.

  3. I added more water last time but that was probably a mistake.

Categories

Side Dish

Nutrition Facts
Serving Size 182.5g
Amount Per Serving
Calories
197
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
517mg
22%
Potassium
342mg
10%
Total Carbohydrates
33.9g
11%
Dietary Fiber
5.9g
24%
Protein
13.4g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
18% confidence
B
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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