Wheat Berries & Broccoli Recipe

Looking for an easy Wheat Berries & Broccoli recipe? Learn how to make Wheat Berries & Broccoli using healthy ingredients.


Submitted by turophile

Makes 4 servings



One of my favorites from Martha Schulman http://www.nytimes.com/2009/07/15/health/nutrition/15recipehealth.html

Recipe Ingredients for Wheat Berries & Broccoli

1 cup wheat berries
16 oz broccoli
2 tablespoons olive oil
1/2 cup minced onion
2 garlic cloves, minced
2 teaspoons chopped fresh rosemary
1 freshly ground pepper
1 oz Parmesan cheese, grated
1/4 cup chopped fresh parsley

Recipe Directions for Wheat Berries & Broccoli

  1. Visit recipe for complete directions

  2. http://www.nytimes.com/2009/07/15/health/nutrition/15recipehealth.html

Categories

Main Dish

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
194
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
154mg
6%
Potassium
467mg
13%
Total Carbohydrates
21.8g
7%
Dietary Fiber
3.9g
16%
Sugars
2.7g
Protein
8.4g
Vitamin A 21% Vitamin C 181%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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