What's For Dinner? (Vegan) Recipe

Looking for an easy What's for Dinner? (Vegan) recipe? Learn how to make What's for Dinner? (Vegan) using healthy ingredients.


Submitted by damaya

Makes 4 servings



Umm - no time to plan - this is what happened when I looked around at what i had prepped ahead

Recipe Ingredients for What's for Dinner? (Vegan)

0.5 cup Green Lentils
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
14 oz Crushed Tomatoes
1 cup Beans, Snap, Green
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 tsp Cumin
3 tbsp Chili Powder
2 tbsp Extra Virgin Olive Oil

Recipe Directions for What's for Dinner? (Vegan)

  1. cook lentils till soft

  2. chop all veggies & throw everything in a pot and cook till the green beans are soft

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories
272
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
317mg
13%
Potassium
896mg
26%
Total Carbohydrates
38.6g
13%
Dietary Fiber
11.9g
48%
Sugars
8.6g
Protein
11.9g
Vitamin A 56% Vitamin C 74%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement