Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

What's in The Cupboards Curry Recipe

Looking for an easy What's In The Cupboards Curry recipe? Learn how to make What's In The Cupboards Curry using healthy ingredients.


Submitted by aurora72311

Makes 3 servings



I literally thought "hm, I want curry" and threw together a bunch of curry-ish ingredients that I had in the house. It was good enough that my husband, who hates indian food, asked that it be put into the rotation! This is also a creative way to get around all the undesirable things about coconut milk while still getting a delicious, creamy curry at the end!

Recipe Ingredients for What's In The Cupboards Curry

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1 medium Sweetpotato
49 4/5 grams Fresh Frozen Mango Chunks
0.5 cup Lentils, Mature Seeds
16 fl oz Original Almond Breeze Unsweetened
0.5 serving Sparkling Water
1 tbsp Curry Powder

Recipe Directions for What's In The Cupboards Curry

Put almond milk and half a can of La Croix coconut sparkling water into a large skillet with lid. Add bite sized chunks of raw chicken, peeled and chunked sweet potato, frozen mango, and lentils. Add in about a teaspoon of curry powder and stir. Put the lid on the pan and cook over medium heat, stirring every few minutes, for about half an hour or until lentils are soft. Add more curry powder and salt to taste. Use the other half of the La Croix coconut water plus enough water to get you to 2 cups to boil a cup of rice to accompany your curry.
Categories

Main Dish, Indian

Nutrition Facts
Serving Size 309.4g
Amount Per Serving
Calories
242
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
157mg
7%
Potassium
664mg
19%
Total Carbohydrates
33.3g
11%
Dietary Fiber
12.7g
51%
Sugars
5.9g
Protein
19.1g
Vitamin A 168% Vitamin C 20%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin E
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement