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Whatever's in The Pantry Chili Recipe

Looking for an easy whatever's in the pantry chili recipe? Learn how to make whatever's in the pantry chili using healthy ingredients.


Submitted by entogirl

Makes 6 servings



quick, easy. use whatever beans you have.

Recipe Ingredients for whatever's in the pantry chili

1 lb lean ground beef
1 cup black beans
1 cup kidney beans
1 onion
1 clove garlic
1 tsp olive oil
1 tbs chili powder
1 tsp red pepper flakes
8 oz light beer
1 cup tomato sauce
1/2 cup salsa
1 cup canned corn

Recipe Directions for whatever's in the pantry chili

brown meat and onions. dump everything else in and bring to a boil. Let simmer at least an hour. Better the next day
Categories

Main Dish

Nutrition Facts
Serving Size 302.7g
Amount Per Serving
Calories
431
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
468mg
20%
Potassium
1517mg
43%
Total Carbohydrates
53.2g
18%
Dietary Fiber
12.0g
48%
Sugars
6.1g
Protein
38.9g
Vitamin A 16% Vitamin C 20%
Calcium 10% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in zinc
  •   Bad points
  • Contains alcohol
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