Whatever You'Ve Got Vegetable Soup Recipe

Looking for an easy Whatever You've Got Vegetable Soup recipe? Learn how to make Whatever You've Got Vegetable Soup using healthy ingredients.


Submitted by grandpad

Makes 24 servings



Any vegetables you have in your refrig are used and added to a 102oz can of diced tomatoes, 12-16 cups water, 1c brown rice and whatever spices you want.

Recipe Ingredients for Whatever You've Got Vegetable Soup

5 large green onions
1/10 lb mushrooms
2 1/2 lbs fresh asparagus
2 medium yellow onions
1/2 pounds italian parsley
2 cups fresh spinach
2 cups broccoli
15 cups water
1 cup long grain brown rice
5 tbls olive oil
1 tbls mccormick california style minced garlic
102 oz sw ready cut diced tomatoes
1/2 tsp black pepper
1/2 tsp chili powder
1/2 oz Herbes de Provence
1 tsp salt

Recipe Directions for Whatever You've Got Vegetable Soup

  1. In very large pot, heat tomatoes, 1/2 the water, and the rice.

  2. Dice any vegetable that can be sauteed and saute them in oil.

  3. Food process any vegetable you want done that way.

  4. Add any remaining vegetables (diced or chopped), plus the sauteed and the pureed vegetables to the tomatoes.

  5. Add remaining water until you have the desired consistency.

  6. Spice as desired.

  7. Simmer until rice is done and flavor is as desired.

Categories

First Course, Main Dish, Soup

Nutrition Facts
Serving Size 363.7g
Amount Per Serving
Calories
104
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
356mg
15%
Potassium
243mg
7%
Total Carbohydrates
16.2g
5%
Dietary Fiber
4.2g
17%
Sugars
5.5g
Protein
3.6g
Vitamin A 40% Vitamin C 55%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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