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Wh Vegetable Beef Soup2 Recipe

Looking for an easy WH Vegetable Beef Soup2 recipe? Learn how to make WH Vegetable Beef Soup2 using healthy ingredients.


Submitted by peanut207

Makes 8 servings



Serve plain, over noodles, with barley added or potatoes. Add nutritional info for these separately.

Recipe Ingredients for WH Vegetable Beef Soup2

1 1/2 lb stew beef
1/2 large red onion
14 1/2 oz diced tomatoes
1 stalk celery
1 clove garlic
1 tbsp dried parsley
2 tbsp fresh basil
4 cups water
16 oz frozen mixed vegetables
18 oz crushed tomatoes
2 tsp beef bouillon

Recipe Directions for WH Vegetable Beef Soup2

  1. Spray pan with olive oil cooking spray. Brown beef in heavy dutch oven.

  2. Add onion and garlic until cooked, then add celery. Cook until tender.

  3. Add parsley, basil and water and diced tomatoes, bring to boil, then reduce heat to simmer, cover.

  4. Cook covered for 1-2 hours.

  5. Add beef broth or bouillon, if desired, rather than water.

  6. Serve over elbow macaroni, cubed boiled potatoes or add barley to the last few minutes of cooking.

  7. Freezes well, but don't add pasta, barley or potatoes until you thaw, reheat and serve it.

Categories

Main Dish

Nutrition Facts
Serving Size 388.5g
Amount Per Serving
Calories
201
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
244mg
7%
Total Carbohydrates
15.7g
5%
Dietary Fiber
5.4g
22%
Sugars
7.1g
Protein
22.5g
Vitamin A 72% Vitamin C 24%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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