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Wetzel - Guiltless Pizza Bake Recipe

Looking for an easy Wetzel - Guiltless Pizza Bake recipe? Learn how to make Wetzel - Guiltless Pizza Bake using healthy ingredients.


Submitted by wetzelsa

Makes 4 servings



I guilt free, gluten free dish that can be adapted for family member on a diet... or those that can afford a few extra calories.

Recipe Ingredients for Wetzel - Guiltless Pizza Bake

1200 g squash, summer, medium
2 cups broccoli
1 onion, large
1/2 cup mushrooms
3 cups Pasta Sauce, traditional
1 lb beef, ground, 90%

Recipe Directions for Wetzel - Guiltless Pizza Bake

  1. Saute meat, drain, set aside.

  2. Saute veggies.

  3. Mix meat and pasta sauce into veggies.

  4. Bake at 325-degree for 30 minutes.

  5. Serve topped with cheese or with garlic bread if desired.

Categories

Beef, Main Dish, Italian, Gluten-Free

Nutrition Facts
Serving Size 681.1g
Amount Per Serving
Calories
394
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
893mg
37%
Potassium
2002mg
57%
Total Carbohydrates
31.4g
10%
Dietary Fiber
7.9g
32%
Sugars
17.4g
Protein
42.4g
Vitamin A 45% Vitamin C 179%
Calcium 13% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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