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Wetzel - Bass with Zucchini Recipe

Looking for an easy Wetzel - Bass with Zucchini recipe? Learn how to make Wetzel - Bass with Zucchini using healthy ingredients.


Submitted by wetzelsa

Makes 3 servings



Low carb dish suitable for any firm, white fish

Recipe Ingredients for Wetzel - Bass with Zucchini

1 1/2 lb grouper
3 cloves garlic
2 tbsp cilantro
2 tbsp tomatoes, sun-dried, packed in oil, drained
2 onions, spring or scallions
2 tbsp lime juice
1 tsp white wine
3 small zucchini
1 pepper, jalepeno
1 dash salt
1 dash pepper
1 dash paprika

Recipe Directions for Wetzel - Bass with Zucchini

Arrange Seabass fillets in a single layer on foil-lined broiler pan. Spread garlic, cilantro, sun-dried tomatoes, and green onions over them. Squeeze lime juice over fish, sprinkle the wine, arrange the squash around the fish, salt/pepper to taste, and add paprika for color. Cover with foil and crimp the edges to form a seal. Bake at 450 degrees for 20 minutes.
Categories

Fish, Main Dish, American, Bake, Gluten-Free

Nutrition Facts
Serving Size 440.2g
Amount Per Serving
Calories
327
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
187mg
8%
Potassium
1538mg
44%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.5g
10%
Sugars
5.5g
Protein
58.7g
Vitamin A 15% Vitamin C 49%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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