Western Veggie Scramble Recipe

Looking for an easy Western Veggie Scramble recipe? Learn how to make Western Veggie Scramble using healthy ingredients.


Submitted by kate44sc

Makes 2 servings



Scrambled eggs with ham and veggies.

Recipe Ingredients for Western Veggie Scramble

3 oz ham, diced
1 cup yellow onion, diced
1 cup broccoli, diced
1/2 cup green onion, diced
2 tbsp light sour cream
1 1/4 cup egg beaters

Recipe Directions for Western Veggie Scramble

  1. Dice all veggies.

  2. Add yellow onions and broccoli to the skillet over medium high heat. Add a few tablespoons of water to steam the broccoli.

  3. Add the ham and green onions and cook until the ham is warm and the onions are soft. You may find it necessary to add a tablespoon of low-cal spread (something like Brummel and Brown plus yogurt) to aid the veggies in cooking up.

  4. Meanwhile, mix the 2 cups of egg substitute and sourcream in a separate bowl.

  5. Pour the egg mixture into the vegetables and cook until the eggs firm up.

  6. You may also decide to add a 1/2 cup of light cheddar cheese (not included in this count as it is optional).

Categories

Breakfast

Nutrition Facts
Serving Size 337.9g
Amount Per Serving
Calories
274
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
859mg
36%
Potassium
948mg
27%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.1g
12%
Sugars
4.8g
Protein
28.4g
Vitamin A 24% Vitamin C 82%
Calcium 16% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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