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Western Veggie Mix Recipe

Looking for an easy Western Veggie Mix recipe? Learn how to make Western Veggie Mix using healthy ingredients.


Submitted by aoibheanne

Makes 1 serving



I didn't have low fat products. Substitute with low fat products and it is a wholesome delicious meal!

Recipe Ingredients for Western Veggie Mix

15 oz Black Beans
1 medium Bell Pepper Red
3 medium Bell Pepper Green
1 large Onions
6 oz Beef Smoked Sausage
0.67 cup Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar
16 oz Diced Tomatoes

Recipe Directions for Western Veggie Mix

  1. Saute sausage and onion in some Tony's seasoning until browned. (No need for oil if using non-stick pan)

  2. Add diced bell peppers and cook covered for about 5minutes.

  3. Drain and rinse beans and add to pan along with the tomatoes (if using canned, drain a little). Toss.

  4. Let simmer uncovered for another 5 minutes.

  5. Put into a casserole dish and sprinkle with cheese.

  6. Broil or bake until cheese is slightly browned.

  7. Take out of oven and let sit for 5-10 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 927.6g
Amount Per Serving
Calories
863
Calories from Fat
360
% Daily Value*
Total Fat
40.0g
62%
Saturated Fat
19.4g
97%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
4050mg
169%
Potassium
2670mg
76%
Total Carbohydrates
86.2g
29%
Dietary Fiber
16.9g
68%
Sugars
34.4g
Protein
49.8g
Vitamin A 91% Vitamin C 216%
Calcium 125% Iron 65%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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