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Western Steak with Rice Recipe

Looking for an easy Western Steak with Rice recipe? Learn how to make Western Steak with Rice using healthy ingredients.


Submitted by jlogtenberg

Makes 6 servings



A slow cooked meal that simmers all day to enhance the flavours.

Recipe Ingredients for Western Steak with Rice

1 kg steak
1/4 cup all purpose flour
1 tsp pepper
1 tsp salt
6 tsp mustard powder
3 tsp chili powder
6 tbsp brown sugar
3/4 cup ketchup
3/4 cup water
3/4 cup diced onion
6 tbsp diced green pepper
6 tbsp vinegar
6 cup white rice, cooked

Recipe Directions for Western Steak with Rice

  1. Chop steak into small pieces.

  2. Combine flour, salt and pepper in a bowl

  3. Toss steak in flour mixture to coat thoroughly

  4. Brown coated steak in a little oil in a frying pan until the outside is cooked

  5. In a slow cooker, combine mustard, chili powder, sugar, ketchup, onion, green pepper and vinegar. Stir well.

  6. Add browned steak to the mixture and leave to simmer on low for 8 hours.

  7. Prepare rice according to directions once the rest of the meal is ready.

  8. Spoon mixture in crock pot over the rice and enjoy!

Categories

Beef, Rice, Main Dish, American-Southwestern, Fry, Slow Cook

Nutrition Facts
Serving Size 470.1g
Amount Per Serving
Calories
1120
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
825mg
34%
Potassium
1002mg
29%
Total Carbohydrates
172.3g
57%
Dietary Fiber
4.1g
16%
Sugars
17.0g
Protein
75.7g
Vitamin A 14% Vitamin C 23%
Calcium 10% Iron 82%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in selenium
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