Western Sandwich Recipe

Looking for an easy Western Sandwich recipe? Learn how to make Western Sandwich using healthy ingredients.


Submitted by sheaboyer

Makes 1 serving



Toasted sandwich with a western omelet filling

Recipe Ingredients for Western Sandwich

2 eggs
2 tbsp. chopped green pepper
1 tbsp. chopped onion
1 tbsp. chopped ham
2 slices multigrain bread
2 tsp. margarine
1 serving

Recipe Directions for Western Sandwich

  1. Break eggs into a small bowl and beat.

  2. Add chopped pepper, onion and ham.

  3. Pour into pan and cook until set.

  4. Toast bread and add margarine.

  5. Place cooked egg mixture on toast.

Categories

Main Dish

Nutrition Facts
Serving Size 197.4g
Amount Per Serving
Calories
387
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
377mg
126%
Sodium
859mg
36%
Potassium
434mg
12%
Total Carbohydrates
33.6g
11%
Dietary Fiber
5.3g
21%
Sugars
4.9g
Protein
20.3g
Vitamin A 17% Vitamin C 27%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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