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Western Omlet Frittata Recipe

Looking for an easy western omlet frittata recipe? Learn how to make western omlet frittata using healthy ingredients.


Submitted by bdmor

Makes 8 servings



eggbeaters, peppers, onions & shrooms

Recipe Ingredients for western omlet frittata

1 medium green pepper
1 small spanish onion
4 ounces mushrooms
16 ounces of egg beaters
2 tbsp grated cheese
1 tsp olive oil

Recipe Directions for western omlet frittata

  1. saute veggies, add egg beaters and cook on medium heat till the bottom is firm, add cheese to the top & broil on low till the top browns.

  2. Use a non-stick pan

Categories

Main Dish

Nutrition Facts
Serving Size 96.8g
Amount Per Serving
Calories
69
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
113mg
5%
Potassium
273mg
8%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
7.9g
Vitamin A 6% Vitamin C 22%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
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