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Western Omelette Potato Skins Recipe

Looking for an easy Western Omelette Potato Skins recipe? Learn how to make Western Omelette Potato Skins using healthy ingredients.


Submitted by sarabliss

Makes 2 servings



Serves 2. Modified from SkinnyTaste.com.

Recipe Ingredients for Western Omelette Potato Skins

1.2 potato medium (2-1/4" to 3-1/4" dia.) Potato, Baked, Flesh And Skin
3 large Egg, White
2 large Egg, Whole
1/4 cup Reduced Fat Mild Cheddar Shredded Cheese
1 oz 1% Low Fat Milk
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
2 tbsp chopped Onions
1 pattie Veggie Sausage Patties

Recipe Directions for Western Omelette Potato Skins

Bake potato. Scoop out flesh. Cook egg mixture in skillet. Spoon mixture into skins. Bake at 350 5-10 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 325.1g
Amount Per Serving
Calories
306
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
404mg
17%
Potassium
928mg
27%
Total Carbohydrates
30.0g
10%
Dietary Fiber
4.3g
17%
Sugars
5.6g
Protein
24.5g
Vitamin A 46% Vitamin C 144%
Calcium 19% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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