Western Omelette No Cheese For Smaller Appetites Recipe

Looking for an easy Western Omelette no cheese for smaller appetites recipe? Learn how to make Western Omelette no cheese for smaller appetites using healthy ingredients.


Submitted by triplll711

Makes 2 servings



Western Omelette to share for two people with smaller appetites

Recipe Ingredients for Western Omelette no cheese for smaller appetites

3 large eggs
2 tbsp onion
2 tbsp ham
2 tbsp green pepper
1 tsp olive oil

Recipe Directions for Western Omelette no cheese for smaller appetites

  1. cook onion and pepper until soft

  2. lightly brown ham in with veggies

  3. beat three large eggs with a little water

  4. cook until egg is set and fold in half

  5. cut into two equal pieces

Categories

Eggs, Breakfast, Gluten-Free

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
147
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
322mg
107%
Sodium
216mg
9%
Potassium
156mg
4%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
11.0g
Vitamin A 8% Vitamin C 14%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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