Western Omelet Recipe

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Looking for an easy Western Omelet recipe? Learn how to make Western Omelet using healthy ingredients.


Submitted by vim_antagonist

Makes 1 serving



Western Omelet from the Zumba Fitness book.

Recipe Ingredients for Western Omelet

4 large Egg, White
2 tbsp Peppers, Sweet, Green
2 tbsp chopped Onions
4 oz Extra Lean Turkey Bacon
0.25 tsp Salt, Table

Recipe Directions for Western Omelet

Finely chop 2 tbsp of green pepper and 3 tbsp of onion. Cook turkey bacon fully and chop 1/2 cup. Add 4 egg whites and everything together, whisk thoroughly. Cook on medium, flip.
Categories

Breakfast

Nutrition Facts
Serving Size 285.4g
Amount Per Serving
Calories
222
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1679mg
70%
Potassium
277mg
8%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
36.7g
Vitamin A 1% Vitamin C 27%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C
  Good points
  • No saturated fat
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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