Western Medley Recipe

More Recipes:

Looking for an easy Western Medley recipe? Learn how to make Western Medley using healthy ingredients.


Submitted by mkdir21536

Makes 4 servings



Chopped vegetables used in making a western omlette.

Recipe Ingredients for Western Medley

1 medium onion
1 medium green pepper
2 cloves garlic
1 medium tomato

Recipe Directions for Western Medley

  1. Chop onion, green pepper, and tomato.

  2. Crush garlic cloves with side of knife to remove skin and break into small pieces.

  3. Use in omlette to make western omlette.

Categories

Brunch

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
25
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
171mg
5%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.4g
6%
Sugars
2.7g
Protein
0.9g
Vitamin A 7% Vitamin C 51%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement