Western Frittata Recipe

Looking for an easy Western Frittata recipe? Learn how to make Western Frittata using healthy ingredients.


Submitted by mygeb

Makes 2 servings



Fast & Easy. Use any variation ofingredients & make your own!

Recipe Ingredients for Western Frittata

1 cup egg substitute
1 cup green pepper, chopped
1 small onion, chopped
1/2 cup cherry tomatoes, quartered
2 ounces Parmesan cheese

Recipe Directions for Western Frittata

  1. Spray small heatproof omelet skillet with cooking spray oil. Set burner to medium.

  2. Saute onions & peppers for 3 minutes, then add tomatoes. Cook another minute or so.

  3. Pour in egg substitute & sprinkle with Parmesan cheese (can be blended into eggs). Season with salt, pepper, garlic powder, cayenne, etc. to taste.

  4. Heat boiler of oven. After fritata sets up on stove, transfer to oven for a few minutes until top is lightly browned & puffy.

  5. Serve with toast.

Categories

Eggs, Vegetables, Breakfast, Brunch, Main Dish, American, American-Southwestern, Broil, Saute

Nutrition Facts
Serving Size 269.8g
Amount Per Serving
Calories
212
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
667mg
28%
Potassium
255mg
7%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.8g
7%
Sugars
4.8g
Protein
23.9g
Vitamin A 12% Vitamin C 74%
Calcium 33% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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