Western Beans Recipe

Looking for an easy Western Beans recipe? Learn how to make Western Beans using healthy ingredients.


Submitted by billeen2

Makes 4 servings



Baked beans with ground beef and barbecue flavour

Recipe Ingredients for Western Beans

1 tsp olive oil
1/2 lb lean ground beef
1 cup diced onion
3 cups baked bean
1/4 cup ketchup
1 tbsp mustard

Recipe Directions for Western Beans

  1. Saute onion and ground beef in 1 tsp of olive oil.

  2. Add baked beans, ketchup and mustard

  3. Simmer for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
367
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
839mg
35%
Potassium
836mg
24%
Total Carbohydrates
47.5g
16%
Dietary Fiber
9.1g
36%
Sugars
21.1g
Protein
28.5g
Vitamin A 3% Vitamin C 16%
Calcium 14% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in iron
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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