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West Coast Chile Recipe

Looking for an easy West Coast Chile recipe? Learn how to make West Coast Chile using healthy ingredients.


Submitted by resahebler1

Makes 6 servings



Vegan Planet cook book on page 323.

Recipe Ingredients for West Coast Chile

1 1tsp Olive Oil
1 medium (2-1/2" dia) Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium Yellow Hothouse Bell Pepper
1 clove Garlic
8 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 cup Tomato Products
1 serving Chile Powder
0.33 tablespoon Oregano
1 serving Cooking Wine
1.5 cup (8 fl oz) Water
3 cup Beans, Kidney, Red, Mature Seeds, Canned
2 avocado, NS as to Florida or California Avocados

Recipe Directions for West Coast Chile

  1. Heat the olive oil in a large pot over medium heat. Add the onion, bell peppers, and garlic. Cover and cook until softened, about 10 minutes. Add the tomatoes, tomato paste, chili powder, oregano, wine, water, beans. and salt and pepper to taste. Simmer until flavors are blended and the desired consistency is achieved, about 30 minutes.

  2. Serve hot, topped with the avocados

Categories

Soup

Nutrition Facts
Serving Size 510.5g
Amount Per Serving
Calories
282
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Sodium
434mg
18%
Potassium
1224mg
35%
Total Carbohydrates
38.6g
13%
Dietary Fiber
14.9g
60%
Sugars
10.7g
Protein
10.6g
Vitamin A 46% Vitamin C 129%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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