West African Stew with Beef Recipe

Looking for an easy West african Stew with Beef recipe? Learn how to make West african Stew with Beef using healthy ingredients.


Submitted by bahagirl

Makes 8 servings



Low cals, and tasty, adjust chili to taste, sub beef for any other meat

Recipe Ingredients for West african Stew with Beef

28 oz tomatoes, canned
1 tsp scotch bonnet pepper
2 tsp curry powder
1 tsp salt
5 g thyme
1 tbs bay leaf
100 g onions
2 cloves garlic
2 cups water
1 lb beef, stewed
10 g ginger root
3 knorr cube

Recipe Directions for West african Stew with Beef

  1. add tomatoes, onion, ginger, garlic and pepper to blender

  2. Puree

  3. Add to large pot

  4. cook on high add beef/meat

  5. add seasonings

  6. let cook on medium heat for 40mins

Categories

Tomatoes, Side Dish, African

Nutrition Facts
Serving Size 235.9g
Amount Per Serving
Calories
136
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
458mg
19%
Potassium
456mg
13%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.6g
6%
Sugars
3.1g
Protein
18.3g
Vitamin A 3% Vitamin C 18%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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