West-African Pepper Soup Recipe

Looking for an easy West-African pepper soup recipe? Learn how to make West-African pepper soup using healthy ingredients.


Submitted by coolwhistles

Makes 4 servings



Make a meal out of soup with this satisfying dish that's nearly a stew, with fluffy sweetcorn pancakes to mop it up.

Recipe Ingredients for West-African pepper soup

1 litre/1 3/4 pints fresh chicken stock
2 tbsp tomato purée
1 1/2 tsp curry powder
2 chicken stock cubes, crumbled
4 Serving red chillies
3 tbsp corn oil
3 cup,+cubes yam
1 Salt, Table
2 oz Tuna

Recipe Directions for West-African pepper soup

http://www.bbc.co.uk/food/recipes/west-african_chicken_75863
Categories

African

Nutrition Facts
Serving Size 453.5g
Amount Per Serving
Calories
307
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1184mg
49%
Potassium
946mg
27%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.5g
18%
Sugars
1.9g
Protein
19.3g
Vitamin A 5% Vitamin C 23%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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