Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

West African Peanut Soup Recipe

Looking for an easy West African Peanut Soup recipe? Learn how to make West African Peanut Soup using healthy ingredients.


Submitted by erdbeer1

Makes 6 servings



Mildly spicy curry and peanut soup

Recipe Ingredients for West African Peanut Soup

1 cup diced cooked chicken
2/3 cup diced onion
1 1/2 teaspoons minced garlic
2 tablespoons dark sesame oil
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes
3 cups chicken broth
1/4 cup tomato paste
1 cup stewed tomatoes, drained
3 tablespoons peanut butter

Recipe Directions for West African Peanut Soup

  1. In large pot, heat the chicken, onion and garlic in the sesame oil for 10 minutes, until the onion is tender.

  2. Add the curry powder, pepper, salt and red pepper flakes and cook 1 minute more.

  3. Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined.

  4. Heat until very hot, but do not boil.

  5. Serve immediately.

Categories

Chicken, Nuts, Tomatoes, Main Dish, African, Quick

Nutrition Facts
Serving Size 206.4g
Amount Per Serving
Calories
165
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
643mg
27%
Potassium
395mg
11%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
12.1g
Vitamin A 9% Vitamin C 11%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement