West African Peanut Soup with Chickpeas Recipe

Looking for an easy West African Peanut Soup with Chickpeas recipe? Learn how to make West African Peanut Soup with Chickpeas using healthy ingredients.


Submitted by bklynheart

Makes 6 servings



See http://theveganstoner.blogspot.com/2011/07/peanut-stew.html and http://www.cookingchanneltv.com/recipes/mark-bittman/west-african-peanut-soup-with-chicken-recipe/index.html (warning, second is not vegan)

Recipe Ingredients for West African Peanut Soup with Chickpeas

1 onion, chopped
1/2 tbsp ginger root
2 cloves garlic
15 oz Fire Roasted Crushed Tomatoes
2 cup vegetable broth
1/3 cup Peanut Butter, Smooth Style
1 1/2 cup Garbanzo Beans (Chick Peas), Organic
2 sweet potato, chopped
1/4 pound kale
60 g peanuts

Recipe Directions for West African Peanut Soup with Chickpeas

  1. Water or some broth in deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Sprinkle with salt and pepper.

  2. Stir in the stock, chickpeas and sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes, kale and peanut butter, and cook on low for 20 minutes. Garnish with peanuts

Categories

Main Dish, Soup, Vegetarian

Nutrition Facts
Serving Size 320.4g
Amount Per Serving
Calories
292
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
462mg
19%
Potassium
640mg
18%
Total Carbohydrates
32.3g
11%
Dietary Fiber
7.2g
29%
Sugars
8.3g
Protein
14.0g
Vitamin A 215% Vitamin C 69%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement