West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions Recipe

Looking for an easy West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions recipe? Learn how to make West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions using healthy ingredients.


Submitted by wendydunst

Makes 4 servings



http://www.kalynskitchen.com/2010/01/recipe-for-west-african-chicken-and.html

Recipe Ingredients for West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

2 T olive oil
1/4 cup finely diced red onion
1 T finely minced ginger root
2 tsp. finely minced chiles
1/2 tsp. sea salt
1 serving Chile Powder
1 cup chicken stock
1/2 cup chunky peanut butter
2 T tomato paste
1 T cider vinegar
24 oz. diced, cooked chicken breast
1 fresh ground black pepper to taste
4 green onions, thinly sliced

Recipe Directions for West African Chicken and Peanut Stew with Chiles, Ginger, and Green Onions

http://www.kalynskitchen.com/2010/01/recipe-for-west-african-chicken-and.html
Categories

Main Dish, African

Nutrition Facts
Serving Size 308.8g
Amount Per Serving
Calories
465
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
923mg
38%
Potassium
386mg
11%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.5g
14%
Sugars
4.6g
Protein
43.6g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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