Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

We'Re Yammin' Recipe

Looking for an easy We're Yammin' recipe? Learn how to make We're Yammin' using healthy ingredients.


Submitted by smash_cat

Makes 6 servings



Roasted sweet-potato soup with orange and ginger

Recipe Ingredients for We're Yammin'

6 cups sweet potatoes, peeled, cubed
1 1/2 cups onions, coarsely chopped
1 tablespoon olive oil
1 clove minced garlic
5 cups low sodium chicken broth
1 tablespoon orange zest, grated
1 tablespoon ginger root, grated
1 tsp whole clove
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

Recipe Directions for We're Yammin'

  1. SPRAY a shallow roasting pan with non-stick spray. Add yams, onions, olive oil, and garlic. Stir well. Roast, uncovered, at 425 degrees for 25 minutes. Stir once, halfway through cooking time.

  2. TRANSFER mixture to a soup pot. Add broth, orange zest, ginger root, clove, cumin, salt, and pepper. Bring to a boil. Reduce heat to medium-low and simmer, covered for 10 minutes.

  3. WORKING in batches, transfer soup to a blender or food processor and puree until smooth. Serve hot with a swirl of sour cream in the centre. Garnish with fresh cilantro, if desired.

Categories

Soup

Nutrition Facts
Serving Size 384.6g
Amount Per Serving
Calories
225
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
1282mg
37%
Total Carbohydrates
46.3g
15%
Dietary Fiber
6.9g
28%
Sugars
2.0g
Protein
4.4g
Vitamin A 4% Vitamin C 50%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement