We'Re Yammin' Recipe

Looking for an easy We're Yammin' recipe? Learn how to make We're Yammin' using healthy ingredients.


Submitted by smash_cat

Makes 6 servings



Roasted sweet-potato soup with orange and ginger

Recipe Ingredients for We're Yammin'

6 cups sweet potatoes, peeled, cubed
1 1/2 cups onions, coarsely chopped
1 tablespoon olive oil
1 clove minced garlic
5 cups low sodium chicken broth
1 tablespoon orange zest, grated
1 tablespoon ginger root, grated
1 tsp whole clove
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

Recipe Directions for We're Yammin'

  1. SPRAY a shallow roasting pan with non-stick spray. Add yams, onions, olive oil, and garlic. Stir well. Roast, uncovered, at 425 degrees for 25 minutes. Stir once, halfway through cooking time.

  2. TRANSFER mixture to a soup pot. Add broth, orange zest, ginger root, clove, cumin, salt, and pepper. Bring to a boil. Reduce heat to medium-low and simmer, covered for 10 minutes.

  3. WORKING in batches, transfer soup to a blender or food processor and puree until smooth. Serve hot with a swirl of sour cream in the centre. Garnish with fresh cilantro, if desired.

Categories

Soup

Nutrition Facts
Serving Size 384.6g
Amount Per Serving
Calories
225
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
1282mg
37%
Total Carbohydrates
46.3g
15%
Dietary Fiber
6.9g
28%
Sugars
2.0g
Protein
4.4g
Vitamin A 4% Vitamin C 50%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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