Wendy's Whole Food Smoothie Recipe

Looking for an easy Wendy's Whole Food Smoothie recipe? Learn how to make Wendy's Whole Food Smoothie using healthy ingredients.


Submitted by partymom44

Makes 4 servings



Blend in vitamix - drink 1 cup per meal

Recipe Ingredients for Wendy's Whole Food Smoothie

0.13 beet
1 c celery
2 carrots
1 granny smith apple
1/2 grapes
1/2 c pineapple
1/2 c parsley

Recipe Directions for Wendy's Whole Food Smoothie

Also includes 1 cup of beet Greens - raw
Categories

Breakfast

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
49
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
286mg
8%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.7g
11%
Sugars
7.9g
Protein
1.0g
Vitamin A 118% Vitamin C 39%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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