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Wendy's Veggie Chili with White Beans Recipe

Looking for an easy Wendy's Veggie Chili with White Beans recipe? Learn how to make Wendy's Veggie Chili with White Beans using healthy ingredients.


Submitted by wendyjo23

Makes 1 serving



Loaded with flavor, huge serving size! And the only thing out of a can was the beans - the rest are all fresh vegetables.

Recipe Ingredients for Wendy's Veggie Chili with White Beans

35 g leeks
40 g green pepper
80 g mushrooms
87 g zucchini
2 tomatoes
27 g great northern beans
1/2 cup beef broth
1/2 tsp cumin
1/4 tsp chili powder
1 pinch cinnamon
1/2 tsp garlic salt
1 tsp cilantro, dried
20 g fage total 0%

Recipe Directions for Wendy's Veggie Chili with White Beans

Chop all veggies. Saute' with beef broth and spices until tender. Top with a dollop of fat free plain greek yogurt. Yum!
Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 658.7g
Amount Per Serving
Calories
238
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
435mg
18%
Potassium
1726mg
49%
Total Carbohydrates
42.2g
14%
Dietary Fiber
12.1g
48%
Sugars
13.8g
Protein
17.2g
Vitamin A 64% Vitamin C 144%
Calcium 16% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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