Wendy's Jillian Black Bean Chili Recipe

Looking for an easy Wendy's Jillian Black Bean Chili recipe? Learn how to make Wendy's Jillian Black Bean Chili using healthy ingredients.


Submitted by wabney4

Makes 8 servings



Alteration of the 30 day ripped recipe...making it 8 portions and adding turkey

Recipe Ingredients for Wendy's Jillian Black Bean Chili

29 oz Diced with Basil Garlic and Oregano Tomatoes
20 oz Ground Turkey
6 tbsp Chilpotle Peppers
1 cup, chopped Peppers, Sweet, Green
1 tbsp chopped Onions
6 1tsp Olive Oil
2 cup Beans, Black, Mature Seeds
1 cup Just Juices O-J Orange

Recipe Directions for Wendy's Jillian Black Bean Chili

Brown ground beef, remove. Rinse black beans and cook with 2 in of water covering and boiling then simmering for 1 hour. Add other ingredients and simmer 1 1/2 hours
Categories

Main Dish

Nutrition Facts
Serving Size 281.6g
Amount Per Serving
Calories
229
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
758mg
32%
Potassium
246mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.3g
21%
Sugars
10.9g
Protein
22.3g
Vitamin A 17% Vitamin C 40%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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