Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Weman's Lighter Cider Glazed Carrots with Pumpkin Seeds Recipe

Looking for an easy Weman's Lighter Cider Glazed Carrots with Pumpkin seeds recipe? Learn how to make Weman's Lighter Cider Glazed Carrots with Pumpkin seeds using healthy ingredients.


Submitted by jbaker55

Makes 8 servings



SERVES 8 ACTIVE TIME: 30 min TOTAL TIME: 30 min Chef Tip(s): Time-pressed? Use convenient baby-cut carrots. To make ahead: Roast carrots; let cool and refrigerate. Prepare glaze; let cool and refrigerate. To serve: Warm glaze in large skillet on MEDIUM; stir in roasted carrots to warm through. Sprinkle with pumpkin seeds.

Recipe Ingredients for Weman's Lighter Cider Glazed Carrots with Pumpkin seeds

2 lbs Carrots, trimmed, peeled
2 tbsp canola oil (Wegmans Basting)
1 cup Apple Cider
1 tsp Honey
1 Salt and pepper to taste
2 tbsp pumpkin seeds (tamari -Bulk Foods)

Recipe Directions for Weman's Lighter Cider Glazed Carrots with Pumpkin seeds

  1. Preheat oven to 450 degrees.

  2. Cut carrots on bias (for even cooking, cut thinner segments a bit longer, decreasing lengths as carrot widens). Place on baking sheet; drizzle with basting oil. Toss to coat. Arrange in single layer on baking sheet.

  3. Roast 20 min, until tender. Remove from oven; set aside.

  4. Make glaze while carrots roast: Add cider and honey to large skillet on MEDIUM-HIGH. Stir to blend; bring to a simmer. Cook about 10 min, until liquid is a syrupy consistency and mixture has reduced about half. Remove from heat. Add lemon-dill butter; stir to melt and blend.

  5. Add carrots; toss to coat. Season to taste with salt and pepper. Sprinkle with pumpkin seeds.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
106
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
418mg
12%
Total Carbohydrates
15.5g
5%
Dietary Fiber
3.2g
13%
Sugars
9.4g
Protein
1.6g
Vitamin A 379% Vitamin C 12%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement