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Welfare Burgers Recipe

Looking for an easy Welfare Burgers recipe? Learn how to make Welfare Burgers using healthy ingredients.


Submitted by alysee

Makes 5 servings



These are low calorie and low budget! These came from the hillbilly housewife.

Recipe Ingredients for Welfare Burgers

1 lb extra lean ground beef
1/4 cup water, warm
1/3 cup oats
1/4 cup finely chopped onion
1 cloves garlic, minced

Recipe Directions for Welfare Burgers

  1. Place the ground beef in a bowl.

  2. Add in everything else and mix together.

  3. Shape the mixture into 5 patties.

  4. Cook in a non-stick fryingpan until fully cooked.

Categories

Main Dish

Nutrition Facts
Serving Size 114.4g
Amount Per Serving
Calories
179
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.1g
Cholesterol
69mg
23%
Sodium
60mg
2%
Potassium
345mg
10%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
24.8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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