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Weird Vegan Sauce Recipe

Looking for an easy Weird Vegan Sauce recipe? Learn how to make Weird Vegan Sauce using healthy ingredients.


Submitted by nervoustic

Makes 2 servings



Cheesy? potato soupy? YUMS. forget the apple

Recipe Ingredients for Weird Vegan Sauce

1 head cauliflower (575 g), chopped into small pieces
4 cups water
5 cloves garlic
2 tsp basil
2 tsp oregano
1 pinch cayenne pepper
1 salt to taste
1 freshly ground black pepper
1 pinch nutmeg
1 1/2 tbsp nutritional yeast
1 medium apple

Recipe Directions for Weird Vegan Sauce

  1. boil cauliflower with spices

  2. blend

  3. add yeast

Categories

Soup

Nutrition Facts
Serving Size 694.9g
Amount Per Serving
Calories
113
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
138mg
6%
Potassium
721mg
21%
Total Carbohydrates
23.6g
8%
Dietary Fiber
7.7g
31%
Sugars
10.5g
Protein
7.0g
Vitamin A 5% Vitamin C 113%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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