Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Weird Spinach Soup Recipe

Looking for an easy Weird Spinach Soup recipe? Learn how to make Weird Spinach Soup using healthy ingredients.


Submitted by mouche202

Makes 6 servings



Invention to use up available vegetables (doesn't taste very good therefore some marg added)

Recipe Ingredients for Weird Spinach Soup

3 tbsp vegetable oil
75 g onion
385 g potato
60 g celery
2 vegetable stock cubes
120 g semi skimmed milk
250 g spinach
45 g margarine

Recipe Directions for Weird Spinach Soup

  1. Fry onions and celery.

  2. Add potatoes and water and boil.

  3. Add spinach when other vegetables are almost done.

  4. Blend.

  5. Add milk and butter and seasoning.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
193
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
550mg
16%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.7g
11%
Sugars
1.4g
Protein
3.5g
Vitamin A 84% Vitamin C 43%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement