Weird Egg Sandwich Recipe

Looking for an easy weird egg sandwich recipe? Learn how to make weird egg sandwich using healthy ingredients.


Submitted by belly_hack

Makes 1 serving



would be better with fresh spinach leaves and thin slice of ham :(

Recipe Ingredients for weird egg sandwich

1 egg, fried
1 slice swiss cheese
1 english muffin, whole-wheat
1/4 cup green peppers
18 g Steak Sauce Thick & Hearty

Recipe Directions for weird egg sandwich

  1. cook egg and frozen peppers

  2. toast muffin

  3. make everything into a sandwich

Categories

Breakfast

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
328
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
648mg
27%
Potassium
183mg
5%
Total Carbohydrates
34.1g
11%
Dietary Fiber
2.4g
10%
Sugars
8.3g
Protein
18.3g
Vitamin A 11% Vitamin C 33%
Calcium 34% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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