Weight Watchers Spicy Sausage and Pepper Pasta Recipe

Looking for an easy Weight Watchers Spicy Sausage and Pepper Pasta recipe? Learn how to make Weight Watchers Spicy Sausage and Pepper Pasta using healthy ingredients.


Submitted by captjenga99

Makes 6 servings



Spicy sausage, red wine and fire-roasted tomatoes come together in this ragout-like sauce.

Recipe Ingredients for Weight Watchers Spicy Sausage and Pepper Pasta

400 g sausage, chopped
2 pepper, yellow, cut into 2-inch long thin strips
2 teaspoon olive oil, extra-virgin
1 medium onion(s), thinly sliced
120 ml wine, red
1 1/2 teaspoon garlic, crushed
800 g canned tomatoes
1/2 teaspoon dried chili
1/4 teaspoon salt
225 g pasta, uncooked, wholewheat, fusilli
2 teaspoon basil, fresh, chopped

Recipe Directions for Weight Watchers Spicy Sausage and Pepper Pasta

  1. Bring a large pot of lightly salted water to a boil.

  2. Meanwhile, to make sauce, in a large nonstick frying pan over medium-high heat, cook sausage until cooked through, about 10 to 12 minutes; remove to a plate.

  3. Heat oil in same frying pan. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly coloured and crisp-tender, about 5 minutes.

  4. Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium-low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.

  5. While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat

Categories

Main Dish

Nutrition Facts
Serving Size 279.0g
Amount Per Serving
Calories
397
Calories from Fat
194
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
6.5g
33%
Trans Fat
0.2g
Cholesterol
84mg
28%
Sodium
617mg
26%
Potassium
631mg
18%
Total Carbohydrates
28.3g
9%
Dietary Fiber
2.0g
8%
Sugars
4.5g
Protein
18.7g
Vitamin A 23% Vitamin C 32%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Contains alcohol
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