(Weight Watchers) Shrimp Scampi Recipe

Looking for an easy (Weight Watchers) Shrimp Scampi recipe? Learn how to make (Weight Watchers) Shrimp Scampi using healthy ingredients.


Submitted by dwborger

Makes 8 servings



A lower calorie version of the Italian classic, with all the great flavor

Recipe Ingredients for (Weight Watchers) Shrimp Scampi

2 tbsp olive oil
2 tsp olive oil
2 pounds shrimp, medium
8 oz shrimp, meduim
2 tbsp garlic, minced
1 cup chicken broth, low sodium
1 cup dry white wine
1/2 cup lemon juice
1/2 cup parsley, minced
1/2 tsp salt
1/2 tsp black pepper, ground

Recipe Directions for (Weight Watchers) Shrimp Scampi

  1. In large skillet, heat oil. Add shrimp and cook, stirring constantly, over high heat, 2 minutes, or just intil pink. Add garlic and cook, stirring constantly, about 30 seconds. Using slotted spoon, transfer shrimp to serving platter, keep hot.

  2. To same skillet, add broth, wine, lemon juice, parsley, salt and pepper. Increase heat to high. Boil, uncovered, until sauce is reduced by half. Spoon over shrimp. Coat lemon slices with parsley; arrange on platter to garnish, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 227.4g
Amount Per Serving
Calories
216
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
276mg
92%
Sodium
563mg
23%
Potassium
358mg
10%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
30.6g
Vitamin A 13% Vitamin C 26%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in iron
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Contains alcohol
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