Weight Watchers Pumpkin or Squash, Ginger and Apple Soup Recipe

Looking for an easy Weight Watchers Pumpkin or Squash, Ginger and Apple Soup recipe? Learn how to make Weight Watchers Pumpkin or Squash, Ginger and Apple Soup using healthy ingredients.


Submitted by rmt63

Makes 4 servings



Lovely, yummy recipe...use fresh pumpkin or fresh butternut squash for best results!

Recipe Ingredients for Weight Watchers Pumpkin or Squash, Ginger and Apple Soup

1 tbsp vegetable oil
1 medium onion(s)
1 medium apple(s)
1 small carrot(s), chopped
2 tsp ginger root,
3 3/4 cup(s) butternut squash raw
3 1/2 cup(s) broth, any type   
1/4 tsp allspice
1/8 tsp black pepper
1/8 tsp table salt   
1 tsp parsley

Recipe Directions for Weight Watchers Pumpkin or Squash, Ginger and Apple Soup

Heat the vegetable oil in a large saucepan and sauté the onion, apple and carrot for 3 - 4 minutes, until softened. Add the ginger and stir well. Add the pumpkin (or butternut squash) and stock to the saucepan. Bring to the boil, then simmer gently without a lid for 20 minutes, until the vegetables are tender. Transfer the soup to a blender or food processor and blend for 15 seconds, or until smooth. Return to the saucepan, reheat and season to taste with allspice or nutmeg, salt and pepper. Serve, sprinkled with chopped fresh herbs.
Categories

Appetizers

Nutrition Facts
Serving Size 496.3g
Amount Per Serving
Calories
182
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1224mg
51%
Potassium
866mg
25%
Total Carbohydrates
31.4g
10%
Dietary Fiber
2.0g
8%
Sugars
10.9g
Protein
6.6g
Vitamin A 472% Vitamin C 57%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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