Weight Watchers Hummus Recipe

Looking for an easy Weight Watchers Hummus recipe? Learn how to make Weight Watchers Hummus using healthy ingredients.


Submitted by sblalt

Makes 32 servings



Too salty. Cut salt in half. Yields 64 tablespoons, not 32

Recipe Ingredients for Weight Watchers Hummus

16 oz Garbanzo Beans Chickpeas Drained and Rinsed
0.5 cup Plain Fat-Free Yogurt
2 tbsp Lemon Juice, Canned Or Bottled
3 clove Garlic
2 1tsp Olive Oil
1 oz Water
0.5 tsp Salt, Table
0.5 tsp Cumin
0.16 tsp Pepper, White

Recipe Directions for Weight Watchers Hummus

Blend together and refrigerate up to 5 days
Categories

Snacks

Nutrition Facts
Serving Size 20.2g
Amount Per Serving
Calories
19
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
2mg
0%
Total Carbohydrates
2.9g
1%
Sugars
1.0g
Protein
0.9g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in iron
  •   Bad points
  • High in sodium
  • High in sugar
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