Weight Watchers Hummus Recipe

Looking for an easy Weight Watchers Hummus recipe? Learn how to make Weight Watchers Hummus using healthy ingredients.


Submitted by tracyhorn

Makes 8 servings



The breakdown in the WW book is for 1/4 c serving: 91 cal 2 g Fat 0 g Saturated Fat 0 g Trans Fat 0 mg Chol 151 mg Sodium 13 g Carb 1 g Fib 5 g Protein 54 mg Calc

Recipe Ingredients for Weight Watchers Hummus

15 oz chickpeas, rinsed and drained
1/2 cup plain fat-free yogurt
2 T fresh lemon juice
3 garlic cloves, crushed
2 t olive oil
1 T water
1/2 t salt
1/2 t ground cumin
1/8 t freshly ground pepper

Recipe Directions for Weight Watchers Hummus

In a food processor or blender, puree all the ingredients until blended, but still a little chunky.
Categories

Appetizers, Mediterranean

Nutrition Facts
Serving Size 76.9g
Amount Per Serving
Calories
216
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
169mg
7%
Potassium
513mg
15%
Total Carbohydrates
34.0g
11%
Dietary Fiber
9.3g
37%
Sugars
6.8g
Protein
11.1g
Vitamin A 1% Vitamin C 7%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
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