Weight Watchers Greek Chicken Recipe

Looking for an easy weight watchers greek chicken recipe? Learn how to make weight watchers greek chicken using healthy ingredients.


Submitted by jabberly

Makes 1 serving



greek style with fat free milk - add 1/3 cup goat cheese to this recipe when counting calories

Recipe Ingredients for weight watchers greek chicken

1 Chicken Breast, boneless skinless
1/2 cup fat free milk
1 T olive oil
3/4 cup couscous cooked
1 cup chopped spinach

Recipe Directions for weight watchers greek chicken

  1. brown and cook chicken through with olive oil.

  2. remove chicken from pan.

  3. add flour and milk and boil.

  4. add cheese and vegetables.

  5. pour over chicken and couscous

Categories

Main Dish

Nutrition Facts
Serving Size 455.8g
Amount Per Serving
Calories
584
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
209mg
9%
Potassium
867mg
25%
Total Carbohydrates
34.5g
12%
Dietary Fiber
2.3g
9%
Sugars
6.5g
Protein
62.8g
Vitamin A 62% Vitamin C 14%
Calcium 22% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement