Weight Watchers Garden Vegetable Soup (with Cabbage) Recipe

Looking for an easy Weight Watchers Garden Vegetable Soup (with Cabbage) recipe? Learn how to make Weight Watchers Garden Vegetable Soup (with Cabbage) using healthy ingredients.


Submitted by abswim

Makes 6 servings



This makes about 6 1 cup servings. From Weight Watchers. I add other vegetables depending on what I have in the house.

Recipe Ingredients for Weight Watchers Garden Vegetable Soup (with Cabbage)

6 cups broth
1 Cooking spray
2 carrots, peeled and diced
1 large onion, diced
4 teaspoons garlic (from a jar or substitute four cloves minced garlic)
1/2 head cabbage
1/2 pound frozen green beans
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon kosher salt
1 large zucchini, diced

Recipe Directions for Weight Watchers Garden Vegetable Soup (with Cabbage)

  1. Bring the broth to a boil in the microwave. (This is a time-saving tip that can be skipped if there's no hurry.)

  2. Spray a Dutch oven with cooking spray and heat on MEDIUM HIGH. Add the carrots, onion and garlic and cook for about 5 minutes. Add all the remaining ingredients EXCEPT the zucchini and bring to a boil. Cover, reduce the heat to MEDIUM and simmer for about 15 minutes or until the beans are tender. Add the zucchini and cook until the zucchini are tender. Serve and enjoy!

Categories

Soup

Nutrition Facts
Serving Size 445.2g
Amount Per Serving
Calories
101
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1190mg
50%
Potassium
695mg
20%
Total Carbohydrates
14.9g
5%
Dietary Fiber
4.7g
19%
Sugars
6.8g
Protein
7.8g
Vitamin A 79% Vitamin C 70%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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