Weight Watchers Fat-Free Pumpkin Pudding Recipe

Looking for an easy Weight Watchers Fat-Free Pumpkin Pudding recipe? Learn how to make Weight Watchers Fat-Free Pumpkin Pudding using healthy ingredients.


Submitted by lpcornwell

Makes 1 serving



weight water fat-free pumpkin pudding

Recipe Ingredients for Weight Watchers Fat-Free Pumpkin Pudding

0.5 tsp Pumpkin Pie Spice
1 serving libby's 100% Pure Pumpkin (canned)

Recipe Directions for Weight Watchers Fat-Free Pumpkin Pudding

  1. mix water and pudding together until there are no more lumps

  2. Fold in pumpkin and spices.

  3. Pour into 6 small serving cups

  4. Refridgerate 2 hours.

Categories

Dessert

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
43
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
6mg
0%
Total Carbohydrates
9.6g
3%
Dietary Fiber
5.1g
20%
Sugars
4.1g
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  •   Bad points
  • Very high in sugar
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