Weight Watchers Corn and Bean Salad Recipe

Looking for an easy Weight Watchers Corn and Bean Salad recipe? Learn how to make Weight Watchers Corn and Bean Salad using healthy ingredients.


Submitted by sarahjcpatton

Makes 16 servings



Weight Watchers Corn and Bean Salad

Recipe Ingredients for Weight Watchers Corn and Bean Salad

1/2 Red Onion, chopped
2 tbsp lime juice
1 tsp cumin, ground
15 1/4 oz corn, canned
15 1/4 oz black beans, canned

Recipe Directions for Weight Watchers Corn and Bean Salad

Weight Watchers Corn and Bean Salad
Categories

Salads

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
118
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
483mg
14%
Total Carbohydrates
22.5g
8%
Dietary Fiber
4.9g
20%
Sugars
1.6g
Protein
6.8g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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