Weight Watchers Chicken Recipe

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Looking for an easy Weight Watchers Chicken recipe? Learn how to make Weight Watchers Chicken using healthy ingredients.


Submitted by rylry

Makes 4 servings



Use boneless skinless chicken breasts. This makes a nice sauce.

Recipe Ingredients for Weight Watchers Chicken

4 chicken breast
1 c. ketchup
12 oz. diet coke

Recipe Directions for Weight Watchers Chicken

Pour coke and ketchup mixture in to a skillet add chicken breasts and cook covered for 45 minutes. Coke mixture will cook down and can be spread over the meat when ready to serve. Nice and moist!
Categories

Main Dish

Nutrition Facts
Serving Size 317.1g
Amount Per Serving
Calories
344
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
803mg
33%
Potassium
676mg
19%
Total Carbohydrates
15.3g
5%
Dietary Fiber
0.2g
1%
Sugars
13.7g
Protein
54.5g
Vitamin A 12% Vitamin C 15%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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