Weight Watchers Chicken Parmigiana Recipe

Looking for an easy Weight Watchers Chicken Parmigiana recipe? Learn how to make Weight Watchers Chicken Parmigiana using healthy ingredients.


Submitted by christinehartman

Makes 4 servings



Make seasoned chicken smothered with cheese a reality with our lightened-up version of this Italian classic. It's a guaranteed family hit. I usually serve this over Ronzoni Smart Taste pasta (180 calories per serving)

Recipe Ingredients for Weight Watchers Chicken Parmigiana

1 spray cooking spray
1 lb uncooked boneless, skinless chicken breast, thinly pounded (four 4-oz pieces)
2 large egg white(s), lightly beaten
1/2 cup dried breadcrumbs
1 tbsp Italian seasoning
1/2 tsp salt
1 tsp olive oil
1 1/2 cup tomato sauce
1/2 cup part-skim mozzarella cheese, shredded
1 tbsp grated Parmesan cheese

Recipe Directions for Weight Watchers Chicken Parmigiana

  1. Preheat oven to 350F. Coat an 8-inch square pan with cooking spray.

  2. Place egg whites in a shallow bowl. Combine bread crumbs with Italian seasoning and salt; pour into another shallow bowl. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.

  3. Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side.

  4. Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until chicken is cooked through and cheese is bubbly, about 25 minutes.

  5. 5 Points

Categories

Main Dish

Nutrition Facts
Serving Size 256.4g
Amount Per Serving
Calories
340
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
1077mg
45%
Potassium
665mg
19%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.0g
8%
Sugars
5.3g
Protein
44.2g
Vitamin A 8% Vitamin C 11%
Calcium 17% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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