Weight Watchers Bran Muffins Recipe

Looking for an easy Weight Watchers Bran muffins recipe? Learn how to make Weight Watchers Bran muffins using healthy ingredients.


Submitted by rebecca4d

Makes 80 servings



About 80 mini muffins Spray muffin tins, no liners!

Recipe Ingredients for Weight Watchers Bran muffins

18 oz bran cereal
8 1/4 cup skim milk
1 cup brown sugar
3 cup flour
20 1/2 teaspoon baking powder
5 1/2 teaspoon baking soda
5 1/2 teaspoon allspice
5 1/2 teaspoon cinnamon
4 egg whites
15 oz applesauce

Recipe Directions for Weight Watchers Bran muffins

  1. mini muffn tins

  2. 400 for 18 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 47.0g
Amount Per Serving
Calories
54
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
118mg
5%
Potassium
250mg
7%
Total Carbohydrates
12.8g
4%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
2.4g
Vitamin A 3% Vitamin C 2%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sugar
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