Weight Watchers Bean Salad Recipe

Looking for an easy Weight Watchers Bean Salad recipe? Learn how to make Weight Watchers Bean Salad using healthy ingredients.


Submitted by exusesbegone

Makes 10 servings



Green and white bean salad - warm or cold

Recipe Ingredients for Weight Watchers Bean Salad

16 oz. Canned Cannellini Beans
16 oz. Green Beans
2 tbsp. Vinegar
1/8 cup Kalamata Olives
2 tbsp. Extra Virgin Olive Oil

Recipe Directions for Weight Watchers Bean Salad

  1. Steam Green beans

  2. Drain Cannellini

  3. Mix vinegar and oil, salt, pepper, herbs - rosemary and orgeno

  4. Add Olives

Categories

Side Dish

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
191
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
735mg
21%
Total Carbohydrates
30.6g
10%
Dietary Fiber
12.9g
52%
Sugars
1.7g
Protein
11.5g
Vitamin A 6% Vitamin C 16%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
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