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Weight Watchers 0 Point Soup Recipe

Looking for an easy Weight Watchers 0 point soup recipe? Learn how to make Weight Watchers 0 point soup using healthy ingredients.


Submitted by carolinelivewell

Makes 1 serving



http://www.food.com/recipe/Ww-0-Point-Weight-Watchers-Cabbage-Soup-128956

Recipe Ingredients for Weight Watchers 0 point soup

3 cups nonfat beef broth (beef is the best) or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
1 teaspoon salt
1 teaspoon pepper
1 tablespoon curry

Recipe Directions for Weight Watchers 0 point soup

  1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.

  2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.

  3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes.

  4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.

  5. All very good. You can customise it a bit.

  6. Read more: http://www.food.com/recipe/ww-0-point-weight-watchers-cabbage-soup-128956#ixzz1Jb4wqMJk

Categories

Main Dish

Nutrition Facts
Serving Size 1119.1g
Amount Per Serving
Calories
271
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4710mg
196%
Potassium
1701mg
49%
Total Carbohydrates
37.6g
13%
Dietary Fiber
12.2g
49%
Sugars
15.5g
Protein
21.3g
Vitamin A 204% Vitamin C 140%
Calcium 21% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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